8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

William KAM (#254)
Finished
GUN TIME:  07:23:42
Place
190  OF 251
Male
166  OF 217
40-44
41  OF 51

Swim 00:53:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:44
Swim 800m 00:25:32 00:25:32 00:25:32 194 168 36 1.87 / 31:55 07:02:16
Swim 00:28:22 00:53:54 00:53:54 200 174 39 2.11 / 28:22 07:30:38

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:04:44 00:58:39 154 132 35 - / - 07:35:23

Cycle 02:54:32 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:10:48 00:10:48 01:09:28 77 71 20 27.74 / 02:09 07:46:12
Bike 20km 00:27:53 00:38:41 01:37:21 107 97 24 31 / 01:56 08:14:05
Bike 45km 00:53:15 01:31:57 02:30:36 126 113 27 29.36 / 02:02 09:07:20
Bike 70km 00:42:16 02:14:13 03:12:53 122 111 25 31.28 / 01:55 09:49:37
Bike 85km 00:28:26 02:42:39 03:41:19 118 106 25 31.35 / 01:54 10:18:03
Cycle 00:11:52 02:54:32 03:53:12 120 108 25 30.93 / 01:56 10:29:56

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 03:56:48 104 87 22 - / - 10:33:32

Run 03:26:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:48 00:02:48 03:59:36 127 112 30 - / - 10:36:20
Run 5km 00:38:36 00:41:24 04:38:12 155 135 37 7.24 / 08:16 11:14:56
Run 10km 00:48:07 01:29:31 05:26:19 177 154 41 6.7 / 08:57 12:03:03
Run 15km 00:48:40 02:18:12 06:15:00 185 160 41 6.51 / 09:12 12:51:44
Run 20km 01:05:14 03:23:26 07:20:14 221 191 44 5.89 / 10:10 13:56:58
Run 00:03:27 03:26:53 07:23:42 221 191 44 6.11 / 09:48 14:00:26