8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Heryadi OEY (#247)
Finished
GUN TIME:  07:35:11
Place
212  OF 251
Male
185  OF 217
40-44
45  OF 51

Swim 00:57:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:33
Swim 800m 00:26:50 00:26:50 00:26:50 216 190 47 1.78 / 33:33 06:59:23
Swim 00:30:21 00:57:12 00:57:12 224 196 47 1.99 / 30:06 07:29:45

T1 00:05:15 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 00:05:15 01:02:27 174 151 40 - / - 07:35:00

Cycle 02:57:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:11:14 00:11:14 01:13:42 115 104 27 26.69 / 02:14 07:46:15
Bike 20km 00:28:27 00:39:41 01:42:09 133 122 30 30.23 / 01:59 08:14:42
Bike 45km 00:56:32 01:36:14 02:38:42 175 157 36 28.05 / 02:08 09:11:15
Bike 70km 00:40:42 02:16:57 03:19:25 145 130 31 30.66 / 01:57 09:51:58
Bike 85km 00:28:33 02:45:30 03:47:58 142 127 30 30.81 / 01:56 10:20:31
Cycle 00:12:04 02:57:35 04:00:03 139 124 29 30.4 / 01:58 10:32:36

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 04:04:36 149 128 35 - / - 10:37:09

Run 03:30:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:03:10 00:03:10 04:07:47 183 161 42 - / - 10:40:20
Run 5km 00:48:46 00:51:57 04:56:33 235 205 48 5.77 / 10:23 11:29:06
Run 10km 00:51:55 01:43:52 05:48:29 234 202 47 5.77 / 10:23 12:21:02
Run 15km 00:50:56 02:34:48 06:39:25 232 200 49 5.81 / 10:19 13:11:58
Run 20km 00:52:25 03:27:14 07:31:50 229 198 48 5.79 / 10:21 14:04:23
Run 00:03:20 03:30:35 07:35:11 227 196 47 6.01 / 09:58 14:07:44