8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Arif KRISNANTO (#227)
Finished
GUN TIME:  06:40:46
Place
120  OF 251
Male
104  OF 217
35-39
21  OF 39

Swim 00:52:54 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:33
Swim 800m 00:25:03 00:25:03 00:25:03 184 159 29 1.91 / 31:19 07:03:37
Swim 00:27:51 00:52:54 00:52:54 188 164 30 2.15 / 27:50 07:31:28

T1 00:06:28 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 00:06:28 00:59:23 222 191 34 - / - 07:37:57

Cycle 02:49:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5km 00:11:00 00:11:00 01:10:24 95 86 20 27.24 / 02:12 07:48:58
Bike 20km 00:26:43 00:37:44 01:37:08 77 72 18 31.79 / 01:53 08:15:42
Bike 45km 00:51:28 01:29:13 02:28:36 101 91 21 30.26 / 01:58 09:07:10
Bike 70km 00:41:12 02:10:25 03:09:49 95 87 18 32.2 / 01:51 09:48:23
Bike 85km 00:27:34 02:38:00 03:37:23 95 87 18 32.27 / 01:51 10:15:57
Cycle 00:11:38 02:49:38 03:49:02 94 86 18 31.83 / 01:53 10:27:36

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 00:05:08 03:54:10 177 151 28 - / - 10:32:44

Run 02:46:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 500m 00:02:51 00:02:51 03:57:01 136 121 27 - / - 10:35:35
Run 5km 00:37:32 00:40:23 04:34:33 142 123 23 7.42 / 08:04 11:13:07
Run 10km 00:42:51 01:23:14 05:17:25 148 129 24 7.2 / 08:19 11:55:59
Run 15km 00:39:02 02:02:17 05:56:27 126 108 22 7.35 / 08:09 12:35:01
Run 20km 00:41:16 02:43:33 06:37:44 121 103 22 7.33 / 08:10 13:16:18
Run 00:03:02 02:46:36 06:40:46 121 103 22 7.59 / 07:53 13:19:20