8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Mochamad RIDWAN (#224)
Finished
GUN TIME:  07:03:57
Place
166  OF 251
Male
147  OF 217
35-39
29  OF 39

Swim 00:51:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:24
Swim 800m 00:24:39 00:24:39 00:24:39 177 154 27 1.94 / 30:49 06:59:03
Swim 00:26:25 00:51:04 00:51:04 174 152 25 2.23 / 26:53 07:25:29

T1 00:05:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:05:42 00:56:47 201 174 30 - / - 07:31:11

Cycle 03:00:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5km 00:11:55 00:11:55 01:08:42 180 162 29 25.17 / 02:23 07:43:06
Bike 20km 00:27:35 00:39:31 01:36:18 125 114 24 30.36 / 01:58 08:10:42
Bike 45km 00:55:05 01:34:36 02:31:23 157 141 27 28.53 / 02:06 09:05:47
Bike 70km 00:44:06 02:18:42 03:15:29 156 140 26 30.27 / 01:58 09:49:53
Bike 85km 00:29:22 02:48:04 03:44:52 157 141 26 30.34 / 01:58 10:19:16
Cycle 00:12:51 03:00:56 03:57:43 158 142 27 29.84 / 02:00 10:32:07

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 00:04:26 04:02:10 138 117 21 - / - 10:36:34

Run 03:01:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 500m 00:03:07 00:03:07 04:05:17 177 155 30 - / - 10:39:42
Run 5km 00:39:38 00:42:46 04:44:56 161 141 28 7.01 / 08:33 11:19:20
Run 10km 00:43:11 01:25:58 05:28:08 159 139 28 6.97 / 08:35 12:02:32
Run 15km 00:43:04 02:09:02 06:11:12 156 135 27 6.97 / 08:36 12:45:36
Run 20km 00:49:34 02:58:36 07:00:46 166 144 30 6.71 / 08:55 13:35:11
Run 00:03:11 03:01:47 07:03:57 165 144 30 6.96 / 08:36 13:38:22