8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Hideo MINOWA (#191)
Finished
GUN TIME:  05:48:14
Place
43  OF 251
Male
37  OF 217
35-39
10  OF 39

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:38
Swim 800m 00:18:56 00:18:56 00:18:56 52 43 8 2.53 / 23:41 06:51:35
Swim 00:21:13 00:40:10 00:40:10 55 46 8 2.83 / 21:08 07:12:48

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 00:04:04 00:44:15 112 94 19 - / - 07:16:53

Cycle 03:05:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5km 00:11:27 00:11:27 00:55:42 133 122 25 26.16 / 02:17 07:28:21
Bike 20km 00:30:54 00:42:22 01:26:37 199 178 31 28.31 / 02:07 07:59:15
Bike 45km 00:55:59 01:38:21 02:22:36 194 174 33 27.44 / 02:11 08:55:15
Bike 70km 00:44:12 02:22:34 03:06:49 185 165 31 29.45 / 02:02 09:39:28
Bike 85km 00:30:06 02:52:40 03:36:55 179 159 30 29.53 / 02:01 10:09:34
Cycle 00:12:29 03:05:10 03:49:25 178 158 30 29.16 / 02:03 10:22:03

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:24 00:03:24 03:52:49 93 78 14 - / - 10:25:28

Run 01:55:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 500m 00:02:05 00:02:05 03:54:55 25 22 7 - / - 10:27:33
Run 5km 00:26:09 00:28:14 04:21:04 20 19 6 10.62 / 05:38 10:53:42
Run 10km 00:27:36 00:55:51 04:48:41 13 12 5 10.74 / 05:35 11:21:19
Run 15km 00:28:53 01:24:44 05:17:34 13 12 5 10.62 / 05:38 11:50:12
Run 20km 00:28:12 01:52:56 05:45:46 11 10 5 10.62 / 05:38 12:18:24
Run 00:02:28 01:55:25 05:48:14 11 10 5 10.96 / 05:28 12:20:53