8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Rahmat Idris MANGGABARANI (#187)
Finished
GUN TIME:  05:10:45
Place
11  OF 251
Male
10  OF 217
35-39
3  OF 39

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:08
Swim 800m 00:18:21 00:18:21 00:18:21 40 32 6 2.61 / 22:56 06:49:30
Swim 00:19:05 00:37:27 00:37:27 37 31 6 3.04 / 19:42 07:08:36

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:03:12 00:40:39 62 51 12 - / - 07:11:48

Cycle 02:26:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5km 00:10:43 00:10:43 00:51:23 70 65 14 27.97 / 02:08 07:22:32
Bike 20km 00:24:00 00:34:44 01:15:24 22 21 3 34.54 / 01:44 07:46:32
Bike 45km 00:42:58 01:17:42 01:58:22 15 15 3 34.74 / 01:43 08:29:31
Bike 70km 00:35:59 01:53:42 02:34:22 12 12 3 36.93 / 01:37 09:05:31
Bike 85km 00:23:13 02:16:56 02:57:35 11 11 3 37.24 / 01:36 09:28:44
Cycle 00:09:42 02:26:39 03:07:18 11 11 3 36.82 / 01:37 09:38:27

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 03:09:04 19 16 3 - / - 09:40:13

Run 02:01:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 500m 00:02:03 00:02:03 03:11:07 24 21 6 - / - 09:42:16
Run 5km 00:26:02 00:28:06 03:37:10 19 18 5 10.67 / 05:37 10:08:19
Run 10km 00:30:18 00:58:24 04:07:29 19 18 7 10.27 / 05:50 10:38:38
Run 15km 00:30:04 01:28:29 04:37:33 18 14 7 10.17 / 05:53 11:08:42
Run 20km 00:30:42 01:59:11 05:08:15 18 15 7 10.06 / 05:57 11:39:24
Run 00:02:30 02:01:41 05:10:45 18 15 6 10.4 / 05:46 11:41:54