8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Rufina Guteri GANGGUS (#181)
Finished
GUN TIME:  06:07:49
Place
74  OF 251
Female
12  OF 34
30-34
4  OF 8

Swim 00:53:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:23
Swim 800m 00:24:51 00:24:51 00:24:51 181 24 8 1.93 / 31:04 07:03:15
Swim 00:28:35 00:53:27 00:53:27 194 26 8 2.13 / 28:07 07:31:50

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:01 00:04:01 00:57:29 107 17 6 - / - 07:35:52

Cycle 02:48:22 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5km 00:10:22 00:10:22 01:07:51 42 3 1 28.92 / 02:04 07:46:15
Bike 20km 00:27:26 00:37:48 01:35:17 79 6 2 31.74 / 01:53 08:13:41
Bike 45km 00:48:41 01:26:29 02:23:59 72 5 2 31.21 / 01:55 09:02:22
Bike 70km 00:42:01 02:08:31 03:06:00 82 6 3 32.67 / 01:50 09:44:24
Bike 85km 00:28:11 02:36:42 03:34:11 86 7 3 32.54 / 01:50 10:12:35
Cycle 00:11:39 02:48:22 03:45:51 89 8 3 32.07 / 01:52 10:24:15

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:12 00:02:12 03:48:03 34 8 2 - / - 10:26:27

Run 02:19:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 500m 00:02:20 00:02:20 03:50:24 60 8 2 - / - 10:28:48
Run 5km 00:31:20 00:33:41 04:21:45 61 9 2 8.9 / 06:44 11:00:09
Run 10km 00:36:41 01:10:22 04:58:26 66 10 3 8.52 / 07:02 11:36:50
Run 15km 00:32:53 01:43:16 05:31:20 53 9 3 8.71 / 06:53 12:09:44
Run 20km 00:33:46 02:17:02 06:05:06 48 7 3 8.75 / 06:51 12:43:30
Run 00:02:42 02:19:45 06:07:49 48 7 3 9.05 / 06:37 12:46:12