8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Emma PAYNE (#179)
Finished
GUN TIME:  05:27:06
Place
18  OF 251
Female
2  OF 34
30-34
1  OF 8

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:03
Swim 800m 00:18:12 00:18:12 00:18:12 39 8 2 2.63 / 22:45 06:49:15
Swim 00:19:41 00:37:53 00:37:53 42 8 2 3 / 19:56 07:08:56

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:11 00:03:11 00:41:04 58 11 3 - / - 07:12:07

Cycle 02:43:08 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5km 00:10:30 00:10:30 00:51:34 53 5 2 28.56 / 02:06 07:22:37
Bike 20km 00:26:27 00:36:57 01:18:01 61 4 1 32.46 / 01:50 07:49:05
Bike 45km 00:49:09 01:26:07 02:07:11 67 4 1 31.35 / 01:54 08:38:14
Bike 70km 00:40:12 02:06:19 02:47:23 65 3 1 33.24 / 01:48 09:18:26
Bike 85km 00:26:15 02:32:34 03:13:39 63 3 1 33.42 / 01:47 09:44:42
Cycle 00:10:33 02:43:08 03:24:12 60 3 1 33.1 / 01:48 09:55:15

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:28 00:01:28 03:25:41 8 3 1 - / - 09:56:44

Run 02:01:24 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 500m 00:01:56 00:01:56 03:27:37 14 2 1 - / - 09:58:40
Run 5km 00:26:36 00:28:32 03:54:13 24 2 1 10.51 / 05:42 10:25:16
Run 10km 00:30:04 00:58:36 04:24:17 20 2 1 10.23 / 05:51 10:55:21
Run 15km 00:29:27 01:28:04 04:53:45 17 4 1 10.21 / 05:52 11:24:49
Run 20km 00:30:34 01:58:38 05:24:19 15 3 1 10.11 / 05:55 11:55:23
Run 00:02:46 02:01:24 05:27:06 15 3 1 10.42 / 05:45 11:58:09