8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Heydi RININTA (#171)
Finished
GUN TIME:  05:58:41
Place
60  OF 251
Female
10  OF 34
30-34
3  OF 8

Swim 00:43:23 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:48
Swim 800m 00:20:57 00:20:57 00:20:57 91 14 5 2.29 / 26:11 06:52:46
Swim 00:22:25 00:43:23 00:43:23 88 14 5 2.62 / 22:50 07:15:11

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:05 00:03:05 00:46:29 51 9 2 - / - 07:18:17

Cycle 02:57:39 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5km 00:11:41 00:11:41 00:58:11 152 14 5 25.64 / 02:20 07:29:59
Bike 20km 00:29:32 00:41:14 01:27:43 178 17 5 29.09 / 02:03 07:59:32
Bike 45km 00:53:39 01:34:53 02:21:22 159 17 5 28.45 / 02:06 08:53:11
Bike 70km 00:43:01 02:17:55 03:04:24 153 16 5 30.45 / 01:58 09:36:12
Bike 85km 00:28:01 02:45:56 03:32:25 145 16 5 30.73 / 01:57 10:04:14
Cycle 00:11:42 02:57:39 03:44:08 140 16 5 30.39 / 01:58 10:15:57

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:07 00:04:07 03:48:16 127 20 6 - / - 10:20:04

Run 02:10:24 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 500m 00:02:57 00:02:57 03:51:14 155 18 5 - / - 10:23:02
Run 5km 00:31:00 00:33:58 04:22:14 65 10 3 8.83 / 06:47 10:54:03
Run 10km 00:33:13 01:07:11 04:55:28 46 7 2 8.92 / 06:43 11:27:16
Run 15km 00:30:31 01:37:43 05:25:59 37 6 2 9.2 / 06:30 11:57:48
Run 20km 00:30:08 02:07:51 05:56:07 29 6 2 9.38 / 06:23 12:27:56
Run 00:02:33 02:10:24 05:58:41 29 6 2 9.7 / 06:10 12:30:29