8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

James HOOT (#162)
Finished
GUN TIME:  05:54:41
Place
51  OF 251
Male
44  OF 217
30-34
7  OF 32

Swim 00:31:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:18
Swim 800m 00:15:34 00:15:34 00:15:34 9 7 2 3.08 / 19:28 06:47:53
Swim 00:16:24 00:31:59 00:31:59 10 8 2 3.56 / 16:50 07:04:18

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:04:12 00:36:12 121 103 12 - / - 07:08:31

Cycle 02:59:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5km 00:10:39 00:10:39 00:46:52 66 61 8 28.15 / 02:07 07:19:10
Bike 20km 00:26:43 00:37:22 01:13:35 67 62 5 32.1 / 01:52 07:45:53
Bike 45km 00:52:24 01:29:47 02:06:00 107 97 13 30.06 / 01:59 08:38:18
Bike 70km 00:45:01 02:14:49 02:51:02 129 115 17 31.15 / 01:55 09:23:20
Bike 85km 00:32:39 02:47:29 03:23:41 153 137 21 30.45 / 01:58 09:56:00
Cycle 00:12:27 02:59:56 03:36:09 153 137 20 30 / 01:59 10:08:27

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 00:05:22 03:41:31 186 159 25 - / - 10:13:50

Run 02:13:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 500m 00:02:17 00:02:17 03:43:49 49 43 7 - / - 10:16:07
Run 5km 00:27:34 00:29:52 04:11:23 32 28 5 10.04 / 05:58 10:43:42
Run 10km 00:35:28 01:05:20 04:46:52 39 34 7 9.18 / 06:32 11:19:11
Run 15km 00:31:57 01:37:18 05:18:50 35 30 6 9.24 / 06:29 11:51:08
Run 20km 00:33:25 02:10:43 05:52:15 36 30 6 9.17 / 06:32 12:24:33
Run 00:02:26 02:13:09 05:54:41 35 29 6 9.5 / 06:18 12:27:00