8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Sefdy SEFDY (#155)
Finished
GUN TIME:  06:40:56
Place
121  OF 251
Male
105  OF 217
30-34
17  OF 32

Swim 01:01:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:33
Swim 800m 00:29:19 00:29:19 00:29:19 239 207 29 1.63 / 36:39 07:03:53
Swim 00:32:22 01:01:42 01:01:42 242 210 30 1.84 / 32:28 07:36:16

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 00:04:01 01:05:43 106 90 11 - / - 07:40:17

Cycle 02:52:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5km 00:11:17 00:11:17 01:17:01 118 107 17 26.55 / 02:15 07:51:35
Bike 20km 00:28:14 00:39:32 01:45:16 127 116 17 30.34 / 01:58 08:19:50
Bike 45km 00:51:03 01:30:36 02:36:20 111 99 14 29.79 / 02:00 09:10:54
Bike 70km 00:41:45 02:12:22 03:18:05 108 97 13 31.73 / 01:53 09:52:39
Bike 85km 00:28:28 02:40:50 03:46:34 109 98 13 31.7 / 01:53 10:21:07
Cycle 00:11:26 02:52:16 03:58:00 107 97 13 31.34 / 01:54 10:32:34

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:26 00:05:26 04:03:26 191 163 26 - / - 10:38:00

Run 02:37:29 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 500m 00:02:25 00:02:25 04:05:52 73 65 9 - / - 10:40:26
Run 5km 00:33:15 00:35:41 04:39:08 85 72 14 8.4 / 07:08 11:13:42
Run 10km 00:37:30 01:13:12 05:16:39 81 69 14 8.19 / 07:19 11:51:12
Run 15km 00:40:37 01:53:49 05:57:16 92 78 13 7.9 / 07:35 12:31:50
Run 20km 00:40:47 02:34:36 06:38:03 95 80 13 7.76 / 07:43 13:12:37
Run 00:02:52 02:37:29 06:40:56 95 80 13 8.03 / 07:27 13:15:30