8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Lewis CROOK (#128)
Finished
GUN TIME:  06:39:47
Place
119  OF 251
Male
103  OF 217
30-34
16  OF 32

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:23
Swim 800m 00:19:34 00:19:34 00:19:34 59 50 11 2.45 / 24:28 06:52:58
Swim 00:20:57 00:40:32 00:40:32 58 49 12 2.81 / 21:20 07:13:56

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 00:05:01 00:45:33 164 141 19 - / - 07:18:57

Cycle 02:58:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5km 00:11:11 00:11:11 00:56:45 110 100 16 26.8 / 02:14 07:30:08
Bike 20km 00:29:43 00:40:55 01:26:28 174 158 21 29.32 / 02:02 07:59:52
Bike 45km 00:54:02 01:34:57 02:20:31 161 144 20 28.43 / 02:06 08:53:55
Bike 70km 00:42:56 02:17:54 03:03:27 152 137 20 30.45 / 01:58 09:36:51
Bike 85km 00:28:43 02:46:37 03:32:11 148 132 19 30.6 / 01:57 10:05:35
Cycle 00:11:35 02:58:13 03:43:46 145 129 19 30.29 / 01:58 10:17:10

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 00:03:30 03:47:17 100 84 12 - / - 10:20:41

Run 02:52:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 500m 00:02:44 00:02:44 03:50:02 117 104 18 - / - 10:23:26
Run 5km 00:41:57 00:44:42 04:31:59 179 157 22 6.71 / 08:56 11:05:23
Run 10km 00:42:12 01:26:54 05:14:12 164 143 19 6.9 / 08:41 11:47:35
Run 15km 00:39:02 02:05:57 05:53:14 145 127 18 7.14 / 08:23 12:26:38
Run 20km 00:42:52 02:48:49 06:36:07 135 116 16 7.1 / 08:26 13:09:30
Run 00:03:40 02:52:30 06:39:47 137 118 17 7.33 / 08:10 13:13:11