8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Restu PRASETYO (#116)
Finished
GUN TIME:  06:51:53
Place
141  OF 251
Male
123  OF 217
25-29
6  OF 9

Swim 00:57:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:40
Swim 800m 00:26:12 00:26:12 00:26:12 208 182 6 1.83 / 32:45 07:03:52
Swim 00:31:12 00:57:25 00:57:25 226 198 8 1.98 / 30:13 07:35:05

T1 00:05:52 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 00:05:52 01:03:18 206 178 8 - / - 07:40:58

Cycle 02:47:42 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5km 00:10:38 00:10:38 01:13:56 65 60 3 28.18 / 02:07 07:51:37
Bike 20km 00:25:59 00:36:38 01:39:56 52 50 3 32.75 / 01:49 08:17:36
Bike 45km 00:50:24 01:27:02 02:30:20 81 74 4 31.02 / 01:56 09:08:00
Bike 70km 00:41:33 02:08:35 03:11:53 83 77 5 32.66 / 01:50 09:49:33
Bike 85km 00:27:25 02:36:01 03:39:19 82 77 4 32.68 / 01:50 10:16:59
Cycle 00:11:41 02:47:42 03:51:00 85 79 4 32.19 / 01:51 10:28:40

T2 00:07:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:22 00:07:22 03:58:23 228 196 9 - / - 10:36:03

Run 02:53:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 500m 00:02:53 00:02:53 04:01:16 140 123 6 - / - 10:38:57
Run 5km 00:38:18 00:41:12 04:39:35 151 131 5 7.27 / 08:14 11:17:16
Run 10km 00:42:50 01:24:03 05:22:26 151 132 5 7.13 / 08:24 12:00:06
Run 15km 00:43:04 02:07:07 06:05:30 151 132 6 7.07 / 08:28 12:43:10
Run 20km 00:43:09 02:50:17 06:48:40 142 122 5 7.04 / 08:30 13:26:20
Run 00:03:13 02:53:30 06:51:53 142 122 5 7.29 / 08:13 13:29:33