8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Nando ASHADI SAPUTRO (#104)
Finished
GUN TIME:  07:46:18
Place
224  OF 251
Male
194  OF 217
18-24
4  OF 4

Swim 00:43:46 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:08
Swim 800m 00:20:54 00:20:54 00:20:54 87 75 2 2.29 / 26:07 06:54:02
Swim 00:22:52 00:43:46 00:43:46 94 80 2 2.6 / 23:02 07:16:55

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:17 00:04:17 00:48:04 126 107 3 - / - 07:21:12

Cycle 03:16:37 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5km 00:11:54 00:11:54 00:59:58 177 159 4 25.19 / 02:22 07:33:07
Bike 20km 00:30:58 00:42:53 01:30:57 211 189 4 27.98 / 02:08 08:04:05
Bike 45km 00:57:46 01:40:39 02:28:43 207 185 4 26.82 / 02:14 09:01:51
Bike 70km 00:49:18 02:29:57 03:18:01 219 193 4 28 / 02:08 09:51:10
Bike 85km 00:33:25 03:03:22 03:51:27 217 191 3 27.81 / 02:09 10:24:35
Cycle 00:13:14 03:16:37 04:04:41 215 189 3 27.46 / 02:11 10:37:50

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:12 00:04:12 04:08:54 130 110 3 - / - 10:42:02

Run 03:37:24 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 500m 00:03:14 00:03:14 04:12:08 191 167 4 - / - 10:45:17
Run 5km 00:46:22 00:49:37 04:58:31 224 195 4 6.04 / 09:55 11:31:40
Run 10km 00:53:42 01:43:19 05:52:14 232 201 4 5.8 / 10:19 12:25:22
Run 15km 00:54:38 02:37:58 06:46:52 236 204 4 5.69 / 10:31 13:20:01
Run 20km 00:55:35 03:33:33 07:42:28 238 205 4 5.61 / 10:40 14:15:36
Run 00:03:50 03:37:24 07:46:18 237 204 4 5.82 / 10:18 14:19:27