8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Inge PRASETYO (#101)
Finished
GUN TIME:  04:58:34
Place
6  OF 251
Female
1  OF 34
40-44
1  OF 7

Swim 00:30:24 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:33
Swim 800m 00:14:57 00:14:57 00:14:57 3 1 1 3.2 / 18:41 06:45:30
Swim 00:15:27 00:30:24 00:30:24 3 1 1 3.74 / 16:00 07:00:57

T1 00:01:55 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:55 00:01:55 00:32:19 9 4 1 - / - 07:02:52

Cycle 02:33:40 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5km 00:09:33 00:09:33 00:41:52 9 1 1 31.39 / 01:54 07:12:25
Bike 20km 00:25:09 00:34:42 01:07:01 21 1 1 34.57 / 01:44 07:37:34
Bike 45km 00:45:12 01:19:54 01:52:13 22 1 1 33.78 / 01:46 08:22:47
Bike 70km 00:38:42 01:58:36 02:30:56 25 1 1 35.4 / 01:41 09:01:29
Bike 85km 00:25:10 02:23:47 02:56:07 25 1 1 35.46 / 01:41 09:26:40
Cycle 00:09:52 02:33:40 03:05:59 24 1 1 35.13 / 01:42 09:36:32

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:54 00:01:54 03:07:54 23 5 1 - / - 09:38:27

Run 01:50:40 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 500m 00:01:50 00:01:50 03:09:44 6 1 1 - / - 09:40:17
Run 5km 00:24:16 00:26:06 03:34:00 10 1 1 11.49 / 05:13 10:04:33
Run 10km 00:26:24 00:52:30 04:00:24 7 1 1 11.42 / 05:15 10:30:57
Run 15km 00:27:43 01:20:14 04:28:08 6 1 1 11.21 / 05:20 10:58:41
Run 20km 00:28:05 01:48:19 04:56:14 6 1 1 11.07 / 05:24 11:26:47
Run 00:02:20 01:50:40 04:58:34 6 1 1 11.43 / 05:14 11:29:07