7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Last Call (#821)
Finished
TIME:  05:45:17
Place
4  OF 52
Male
3  OF 29
RELAY
3  OF 29

Swim 00:42:32 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:30
Swim 1.9k 00:42:32 00:42:32 15 8 8 2.68 / 22:23 08:05:02

T1 00:04:17 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:04:17 00:46:49 40 23 23 - / - 08:09:19

Cycle 02:40:24 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:10 00:50:00 5 3 3 37.81 / 01:35 08:12:30
Bike 13.5km 00:24:35 01:14:35 6 4 4 29.18 / 02:03 08:37:05
Bike 16.3km 00:07:04 01:21:39 11 8 8 28.07 / 02:08 08:44:09
Bike 39km 00:40:06 02:01:46 8 7 7 31.22 / 01:55 09:24:16
Bike 79.7km 01:25:28 03:27:14 10 8 8 29.81 / 02:00 10:49:44

T2 00:00:44 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:44 03:51:20 18 12 12 - / - 11:13:50

Run 01:53:57 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:23:21 03:50:35 11 8 8 29.38 / 02:02 11:13:05
Run 200mtrs 00:01:05 03:52:25 1 1 1 11.57 / 05:11 11:14:55
Run2.8km 00:09:57 04:02:23 2 2 2 15.2 / 03:56 11:24:53
Run 8.2km 00:27:04 04:29:27 2 2 2 12.9 / 04:38 11:51:57
Run 9.1km 00:05:38 04:35:05 4 4 4 12.47 / 04:48 11:57:36
Run 14.4km 00:31:51 05:06:57 5 5 5 11.42 / 05:15 12:29:27
Run 19.7km 00:31:25 05:38:22 5 5 5 11.04 / 05:26 13:00:52
Run 00:06:54 05:45:17 5 5 5 11.1 / 05:24 13:07:47