7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Andrew Chadwick (#665)
Finished
TIME:  05:41:54
Place
87  OF 455
Male
73  OF 377
55-59
5  OF 21

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:39
Swim 1.9k 00:34:26 00:34:26 63 50 5 3.3 / 18:07 07:54:06

T1 00:05:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:10 00:39:36 150 121 5 - / - 07:59:16

Cycle 02:54:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:39 00:43:16 223 189 12 32.81 / 01:49 08:02:56
Bike 13.5km 00:24:45 01:08:01 123 110 8 28.5 / 02:06 08:27:41
Bike 16.3km 00:06:44 01:14:45 125 112 8 27.82 / 02:09 08:34:25
Bike 39km 00:39:16 01:54:02 108 97 5 31.44 / 01:54 09:13:42
Bike 79.7km 01:19:48 03:13:50 104 93 5 31 / 01:56 10:33:30
Bike 90k 00:19:51 03:33:41 101 91 5 31.01 / 01:56 10:53:21

T2 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:50 03:36:32 183 143 8 - / - 10:56:11

Run 02:05:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:40 03:38:12 196 162 8 11.57 / 05:11 10:57:52
Run2.8km 00:11:41 03:49:54 107 90 4 12.56 / 04:46 11:09:34
Run 8.2km 00:31:30 04:21:25 114 95 4 10.96 / 05:28 11:41:05
Run 9.1km 00:05:44 04:27:09 86 71 2 10.78 / 05:33 11:46:49
Run 14.4km 00:33:56 05:01:06 116 94 4 10.21 / 05:52 12:20:45
Run 19.7km 00:34:12 05:35:18 113 91 3 9.95 / 06:01 12:54:58
Run 00:06:35 05:41:54 113 91 3 10.09 / 05:56 13:01:33