7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ah Ba K (#663)
Finished
TIME:  06:16:53
Place
171  OF 455
Male
145  OF 377
45-49
21  OF 52

Swim 00:56:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:11
Swim 1.9k 00:56:33 00:56:33 432 358 52 2.01 / 29:45 08:20:44

T1 00:07:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:11 01:03:44 314 255 37 - / - 08:27:56

Cycle 03:09:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:29 01:07:14 158 136 22 34.31 / 01:44 08:31:26
Bike 13.5km 00:26:07 01:33:22 183 164 24 27.33 / 02:11 08:57:34
Bike 16.3km 00:07:18 01:40:40 192 171 24 26.47 / 02:15 09:04:52
Bike 39km 00:41:55 02:22:36 193 172 26 29.67 / 02:01 09:46:48
Bike 79.7km 01:29:53 03:52:30 218 190 30 28.33 / 02:07 11:16:41
Bike 90k 00:21:09 04:13:39 200 174 29 28.43 / 02:06 11:37:50

T2 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 04:16:30 184 144 22 - / - 11:40:41

Run 02:00:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:27 04:17:57 93 77 9 11.57 / 05:11 11:42:09
Run2.8km 00:14:08 04:32:06 215 176 26 10.77 / 05:34 11:56:17
Run 8.2km 00:30:32 05:02:38 134 109 16 10.66 / 05:37 12:26:50
Run 9.1km 00:05:05 05:07:44 94 76 11 10.65 / 05:37 12:31:55
Run 14.4km 00:31:06 05:38:50 107 88 14 10.49 / 05:43 13:03:02
Run 19.7km 00:31:49 06:10:40 97 78 14 10.35 / 05:47 13:34:51
Run 00:06:13 06:16:53 95 77 14 10.51 / 05:42 13:41:04