7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Dai Matsui (#659)
Finished
TIME:  05:32:34
Place
72  OF 455
Male
61  OF 377
55-59
3  OF 21

Swim 00:32:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:40
Swim 1.9k 00:32:10 00:32:10 46 36 2 3.54 / 16:55 07:50:51

T1 00:03:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:32 00:35:43 55 42 3 - / - 07:54:24

Cycle 02:44:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:20 00:39:03 101 88 4 35.95 / 01:40 07:57:44
Bike 13.5km 00:23:34 01:02:37 69 61 4 30.1 / 01:59 08:21:18
Bike 16.3km 00:06:06 01:08:44 65 58 4 29.61 / 02:01 08:27:25
Bike 39km 00:35:33 01:44:18 45 39 2 34.12 / 01:45 09:02:59
Bike 79.7km 01:16:11 03:00:29 57 50 2 33.03 / 01:48 10:19:10
Bike 90k 00:19:16 03:19:45 56 49 2 32.91 / 01:49 10:38:26

T2 00:02:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:27 03:22:13 144 113 3 - / - 10:40:54

Run 02:10:20 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:04 03:24:17 366 301 14 11.57 / 05:11 10:42:58
Run2.8km 00:13:03 03:37:20 192 158 8 11.1 / 05:24 10:56:01
Run 8.2km 00:31:50 04:09:11 145 118 7 10.47 / 05:43 11:27:52
Run 14.4km 00:00:00 04:49:07 129 105 6 9.94 / 06:02 12:07:48
Run 19.7km 00:36:21 05:25:28 134 107 6 9.59 / 06:15 12:44:09
Run 00:07:05 05:32:34 134 107 6 9.71 / 06:10 12:51:15