7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hakimin Hussain (#658)
Finished
TIME:  07:57:44
Place
408  OF 455
Male
336  OF 377
35-39
60  OF 66

Swim 00:58:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 1.9k 00:58:35 00:58:35 442 366 63 1.94 / 30:50 08:24:32

T1 00:09:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:36 01:08:12 414 339 65 - / - 08:34:09

Cycle 03:29:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:41 01:11:54 235 201 37 32.48 / 01:50 08:37:51
Bike 13.5km 00:28:35 01:40:29 307 263 50 25.09 / 02:23 09:06:26
Bike 16.3km 00:08:20 01:48:50 333 284 52 24.07 / 02:29 09:14:47
Bike 39km 00:46:04 02:34:54 324 277 55 26.98 / 02:13 10:00:52
Bike 79.7km 01:36:08 04:11:03 309 262 50 26.15 / 02:17 11:37:00
Bike 90k 00:26:11 04:37:14 318 268 50 25.83 / 02:19 12:03:11

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 04:41:13 291 234 39 - / - 12:07:10

Run 03:16:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:00 04:43:14 346 282 54 11.57 / 05:11 12:09:11
Run2.8km 00:22:21 05:05:36 448 370 64 6.89 / 08:42 12:31:33
Run 8.2km 00:53:26 05:59:02 450 372 65 6.32 / 09:29 13:24:59
Run 9.1km 00:09:49 06:08:52 389 320 55 6.22 / 09:37 13:34:49
Run 14.4km 00:50:49 06:59:42 441 363 63 6.23 / 09:37 14:25:39
Run 19.7km 00:48:28 07:48:10 436 358 63 6.32 / 09:29 15:14:08
Run 00:09:33 07:57:44 434 356 63 6.44 / 09:18 15:23:41