7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohamad Amir Ikhwan Abdul Rashid (#652)
Finished
TIME:  06:25:43
Place
190  OF 455
Male
161  OF 377
30-34
24  OF 59

Swim 00:46:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:44
Swim 1.9k 00:46:30 00:46:30 285 233 38 2.45 / 24:28 08:06:15

T1 00:06:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:08 00:52:38 236 191 27 - / - 08:12:23

Cycle 03:06:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:22 00:56:01 111 97 12 35.54 / 01:41 08:15:46
Bike 13.5km 00:25:59 01:22:00 170 152 23 27.58 / 02:10 08:41:45
Bike 16.3km 00:06:43 01:28:43 161 144 22 27.1 / 02:12 08:48:28
Bike 39km 00:41:10 02:09:54 169 151 22 30.28 / 01:58 09:29:39
Bike 79.7km 01:26:25 03:36:19 174 154 23 29.21 / 02:03 10:56:04
Bike 90k 00:22:49 03:59:09 176 155 23 28.95 / 02:04 11:18:53

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 04:00:47 66 49 5 - / - 11:20:32

Run 02:24:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:38 04:02:26 176 146 19 11.57 / 05:11 11:22:10
Run2.8km 00:13:34 04:16:00 197 163 25 11.04 / 05:26 11:35:45
Run 8.2km 00:32:51 04:48:51 163 136 22 10.23 / 05:51 12:08:36
Run 9.1km 00:06:36 04:55:28 130 107 18 9.98 / 06:00 12:15:13
Run 14.4km 00:40:34 05:36:02 202 165 26 9.07 / 06:36 12:55:47
Run 19.7km 00:41:13 06:17:16 211 170 28 8.66 / 06:55 13:37:00
Run 00:08:27 06:25:43 214 171 28 8.73 / 06:52 13:45:28