7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

RAMLI NAYAN (#651)
Finished
TIME:  07:55:00
Place
403  OF 455
Male
331  OF 377
55-59
16  OF 21

Swim 00:46:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 1.9k 00:46:37 00:46:37 291 239 14 2.44 / 24:32 08:07:48

T1 00:11:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:50 00:58:27 441 363 19 - / - 08:19:38

Cycle 03:42:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:08 01:02:36 372 314 18 28.93 / 02:04 08:23:47
Bike 13.5km 00:30:07 01:32:43 391 330 18 23.63 / 02:32 08:53:54
Bike 16.3km 00:07:56 01:40:40 384 324 18 23.17 / 02:35 09:01:50
Bike 39km 00:48:48 02:29:28 383 324 18 25.71 / 02:20 09:50:39
Bike 79.7km 01:44:31 04:13:59 383 324 17 24.45 / 02:27 11:35:10
Bike 90k 00:26:30 04:40:30 383 325 18 24.31 / 02:28 12:01:41

T2 00:05:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:56 04:46:27 406 334 15 - / - 12:07:38

Run 03:08:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:37 04:48:05 170 143 5 11.57 / 05:11 12:09:16
Run2.8km 00:15:53 05:03:58 314 253 13 9.58 / 06:15 12:25:09
Run 8.2km 00:44:09 05:48:08 360 290 14 7.97 / 07:31 13:09:18
Run 9.1km 00:07:26 05:55:34 294 232 9 7.89 / 07:35 13:16:45
Run 14.4km 00:53:46 06:49:20 388 314 17 7.03 / 08:32 14:10:31
Run 19.7km 00:53:09 07:42:30 399 324 16 6.71 / 08:56 15:03:41
Run 00:12:29 07:55:00 407 331 16 6.71 / 08:56 15:16:10