7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alan Clark (#647)
Finished
TIME:  05:30:36
Place
69  OF 455
Male
59  OF 377
55-59
2  OF 21

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:38
Swim 1.9k 00:35:03 00:35:03 69 55 6 3.25 / 18:27 07:52:42

T1 00:03:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:35 00:38:39 58 45 4 - / - 07:56:18

Cycle 02:44:40 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:00 00:41:39 39 32 2 39.96 / 01:30 07:59:18
Bike 13.5km 00:23:06 01:04:45 49 42 2 31.02 / 01:56 08:22:24
Bike 16.3km 00:06:05 01:10:51 51 44 2 30.37 / 01:58 08:28:30
Bike 39km 00:37:13 01:48:04 54 47 3 33.7 / 01:46 09:05:43
Bike 79.7km 01:15:59 03:04:03 59 52 3 32.88 / 01:49 10:21:42
Bike 90k 00:19:16 03:23:20 59 52 3 32.79 / 01:49 10:40:58

T2 00:01:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:28 03:24:48 49 35 2 - / - 10:42:27

Run 02:05:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:25 03:26:13 79 66 2 11.57 / 05:11 10:43:52
Run2.8km 00:10:52 03:37:06 62 51 2 13.66 / 04:23 10:54:44
Run 8.2km 00:29:41 04:06:47 79 66 3 11.71 / 05:07 11:24:26
Run 14.4km 00:00:00 04:48:02 111 91 3 10.37 / 05:46 12:05:41
Run 19.7km 00:36:01 05:24:03 117 95 5 9.91 / 06:03 12:41:42
Run 00:06:32 05:30:36 116 93 4 10.06 / 05:57 12:48:15