7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sam Sakai (#646)
Finished
TIME:  05:27:08
Place
63  OF 455
Male
54  OF 377
50-54
3  OF 36

Swim 00:37:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:44
Swim 1.9k 00:37:00 00:37:00 90 74 3 3.08 / 19:28 07:55:44

T1 00:04:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:38 00:41:39 119 94 5 - / - 08:00:23

Cycle 02:47:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:10 00:44:49 69 60 4 37.72 / 01:35 08:03:34
Bike 13.5km 00:24:04 01:08:54 80 70 6 29.71 / 02:01 08:27:38
Bike 16.3km 00:06:08 01:15:03 76 66 5 29.27 / 02:02 08:33:47
Bike 39km 00:39:08 01:54:12 84 75 5 32.25 / 01:51 09:12:56
Bike 79.7km 01:15:41 03:09:54 74 66 5 32.25 / 01:51 10:28:38
Bike 90k 00:19:19 03:29:13 69 61 4 32.22 / 01:51 10:47:57

T2 00:02:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:13 03:31:26 116 90 5 - / - 10:50:10

Run 01:55:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:33 03:33:00 146 122 6 11.57 / 05:11 10:51:44
Run2.8km 00:11:45 03:44:46 104 87 6 12.6 / 04:45 11:03:30
Run 8.2km 00:29:13 04:13:59 87 74 4 11.56 / 05:11 11:32:43
Run 9.1km 00:04:54 04:18:54 60 50 4 11.5 / 05:12 11:37:38
Run 14.4km 00:29:54 04:48:48 71 58 3 11.16 / 05:22 12:07:33
Run 19.7km 00:31:40 05:20:29 75 61 3 10.83 / 05:32 12:39:13
Run 00:06:38 05:27:08 75 61 3 10.94 / 05:28 12:45:52