7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohamad Rizam Sarif (#644)
Finished
TIME:  07:41:08
Place
380  OF 455
Male
313  OF 377
50-54
24  OF 36

Swim 00:40:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:04
Swim 1.9k 00:40:30 00:40:30 156 130 12 2.81 / 21:18 07:58:34

T1 00:08:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:05 00:48:35 357 292 26 - / - 08:06:39

Cycle 03:30:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:07 00:52:43 368 310 27 29.11 / 02:03 08:10:47
Bike 13.5km 00:29:31 01:22:14 370 311 26 24.07 / 02:29 08:40:18
Bike 16.3km 00:07:52 01:30:07 363 308 26 23.55 / 02:32 08:48:11
Bike 39km 00:46:19 02:16:26 346 292 23 26.63 / 02:15 09:34:30
Bike 79.7km 01:38:06 03:54:32 331 280 22 25.71 / 02:19 11:12:36
Bike 90k 00:24:55 04:19:28 328 278 22 25.6 / 02:20 11:37:32

T2 00:06:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 04:26:09 421 347 34 - / - 11:44:13

Run 03:14:58 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:07 04:28:16 374 308 26 11.57 / 05:11 11:46:21
Run2.8km 00:17:34 04:45:51 392 319 24 8.52 / 07:02 12:03:55
Run 8.2km 00:47:22 05:33:13 412 335 27 7.33 / 08:10 12:51:17
Run 9.1km 00:09:15 05:42:28 352 284 27 7.15 / 08:23 13:00:32
Run 14.4km 00:51:39 06:34:08 416 339 29 6.75 / 08:53 13:52:12
Run 19.7km 00:54:51 07:29:00 427 349 33 6.46 / 09:16 14:47:04
Run 00:12:08 07:41:08 432 354 33 6.49 / 09:14 14:59:12