7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Aktar Rahman (#643)
Finished
TIME:  07:51:04
Place
399  OF 455
Male
327  OF 377
50-54
27  OF 36

Swim 01:01:22 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:52
Swim 1.9k 01:01:22 01:01:22 453 375 36 1.85 / 32:17 08:24:14

T1 00:06:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:41 01:08:03 277 225 18 - / - 08:30:56

Cycle 03:29:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:09 01:12:12 374 315 28 28.86 / 02:04 08:35:05
Bike 13.5km 00:29:34 01:41:47 375 316 27 24.01 / 02:29 09:04:40
Bike 16.3km 00:08:32 01:50:20 385 325 28 23.13 / 02:35 09:13:12
Bike 39km 00:46:21 02:36:42 355 301 25 26.39 / 02:16 09:59:34
Bike 79.7km 01:36:30 04:13:12 325 274 21 25.82 / 02:19 11:36:05
Bike 90k 00:24:00 04:37:12 319 269 20 25.81 / 02:19 12:00:05

T2 00:03:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:46 04:40:58 272 219 14 - / - 12:03:51

Run 03:10:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:00 04:42:59 343 280 24 11.57 / 05:11 12:05:51
Run2.8km 00:17:42 05:00:41 393 320 25 8.52 / 07:02 12:23:34
Run 8.2km 00:45:49 05:46:31 397 322 25 7.5 / 07:59 13:09:24
Run 9.1km 00:09:12 05:55:44 338 271 24 7.3 / 08:12 13:18:37
Run 14.4km 00:52:42 06:48:27 411 335 28 6.77 / 08:51 14:11:20
Run 19.7km 00:52:03 07:40:31 416 339 32 6.58 / 09:06 15:03:23
Run 00:10:33 07:51:04 418 341 32 6.65 / 09:00 15:13:57