7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Dominic Egger (#639)
Finished
TIME:  06:44:04
Place
238  OF 455
Male
197  OF 377
45-49
28  OF 52

Swim 00:41:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:48
Swim 1.9k 00:41:44 00:41:44 185 150 22 2.73 / 21:58 07:58:33

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:47:11 175 140 18 - / - 08:04:00

Cycle 03:00:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:23 00:50:35 118 103 16 35.39 / 01:41 08:07:23
Bike 13.5km 00:25:19 01:15:54 139 125 17 28.21 / 02:07 08:32:42
Bike 16.3km 00:06:46 01:22:40 142 127 17 27.56 / 02:10 08:39:28
Bike 39km 00:41:13 02:03:54 152 139 20 30.5 / 01:58 09:20:42
Bike 79.7km 01:23:20 03:27:14 146 131 19 29.87 / 02:00 10:44:03
Bike 90k 00:20:39 03:47:54 135 122 19 29.88 / 02:00 11:04:43

T2 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 03:52:18 322 260 41 - / - 11:09:06

Run 02:51:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:55 03:54:14 316 256 35 11.57 / 05:11 11:11:02
Run2.8km 00:15:28 04:09:42 306 246 39 9.65 / 06:12 11:26:30
Run 8.2km 00:44:02 04:53:45 357 287 44 8 / 07:29 12:10:33
Run 14.4km 00:00:00 05:50:04 358 287 41 7.33 / 08:10 13:06:52
Run 19.7km 00:46:12 06:36:17 350 280 40 7.2 / 08:19 13:53:05
Run 00:07:46 06:44:04 344 275 40 7.37 / 08:08 14:00:52