7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Dennis Dy (#638)
Finished
TIME:  07:09:04
Place
301  OF 455
Male
245  OF 377
45-49
38  OF 52

Swim 00:48:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:50
Swim 1.9k 00:48:50 00:48:50 333 272 41 2.33 / 25:42 08:14:40

T1 00:06:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:52 00:55:43 287 232 34 - / - 08:21:33

Cycle 03:32:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:59:48 360 304 43 29.37 / 02:02 08:25:38
Bike 13.5km 00:29:16 01:29:05 361 305 47 24.27 / 02:28 08:54:55
Bike 16.3km 00:08:15 01:37:20 368 312 48 23.49 / 02:33 09:03:10
Bike 39km 00:47:08 02:24:28 356 302 49 26.36 / 02:16 09:50:18
Bike 79.7km 01:39:07 04:03:35 344 288 47 25.45 / 02:21 11:29:25
Bike 90k 00:24:26 04:28:01 337 285 46 25.43 / 02:21 11:53:52

T2 00:05:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 04:33:16 382 315 45 - / - 11:59:06

Run 02:35:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:01 04:35:17 356 291 40 11.57 / 05:11 12:01:08
Run2.8km 00:14:56 04:50:14 284 230 35 9.89 / 06:03 12:16:04
Run 8.2km 00:39:19 05:29:33 283 227 30 8.74 / 06:51 12:55:23
Run 9.1km 00:07:25 05:36:58 231 184 24 8.56 / 07:00 13:02:49
Run 14.4km 00:40:43 06:17:42 264 212 29 8.27 / 07:15 13:43:33
Run 19.7km 00:42:07 06:59:49 259 207 28 8.06 / 07:26 14:25:40
Run 00:09:15 07:09:04 263 210 28 8.12 / 07:23 14:34:55