7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Byung-Uk Roho (#636)
Finished
TIME:  07:07:05
Place
294  OF 455
Male
239  OF 377
45-49
35  OF 52

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 1.9k 00:43:23 00:43:23 222 182 27 2.62 / 22:50 08:09:21

T1 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:56 00:56:20 449 371 50 - / - 08:22:17

Cycle 03:21:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:48 01:00:08 273 232 31 31.52 / 01:54 08:26:05
Bike 13.5km 00:27:26 01:27:35 264 229 33 25.92 / 02:18 08:53:32
Bike 16.3km 00:07:29 01:35:04 266 231 33 25.24 / 02:22 09:01:01
Bike 39km 00:44:51 02:19:56 277 239 35 27.98 / 02:08 09:45:53
Bike 79.7km 01:33:55 03:53:51 276 237 35 26.93 / 02:13 11:19:48
Bike 90k 00:23:42 04:17:34 274 235 34 26.83 / 02:14 11:43:31

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 04:21:07 254 203 32 - / - 11:47:04

Run 02:45:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 04:22:50 218 180 27 11.57 / 05:11 11:48:47
Run2.8km 00:14:56 04:37:46 266 214 30 10.08 / 05:56 12:03:43
Run 8.2km 00:41:44 05:19:31 318 257 38 8.42 / 07:07 12:45:28
Run 9.1km 00:07:59 05:27:31 266 212 32 8.22 / 07:17 12:53:28
Run 14.4km 00:44:21 06:11:52 310 248 34 7.8 / 07:41 13:37:50
Run 19.7km 00:46:33 06:58:26 317 252 36 7.51 / 07:59 14:24:23
Run 00:08:38 07:07:05 313 249 37 7.62 / 07:51 14:33:02