7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alex Krasavin (#635)
Finished
TIME:  06:59:12
Place
270  OF 455
Male
221  OF 377
45-49
31  OF 52

Swim 00:50:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:06
Swim 1.9k 00:50:05 00:50:05 351 289 46 2.27 / 26:22 08:15:12

T1 00:12:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:15 01:02:21 445 367 49 - / - 08:27:27

Cycle 03:18:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:03 01:06:24 354 301 42 29.6 / 02:01 08:31:30
Bike 13.5km 00:27:24 01:33:49 276 241 37 25.73 / 02:19 08:58:55
Bike 16.3km 00:07:41 01:41:31 279 244 36 24.97 / 02:24 09:06:37
Bike 39km 00:45:45 02:27:16 298 256 37 27.55 / 02:10 09:52:23
Bike 79.7km 01:32:11 03:59:28 274 235 33 26.99 / 02:13 11:24:35
Bike 90k 00:21:51 04:21:20 260 223 31 27.13 / 02:12 11:46:26

T2 00:15:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:36 04:36:56 455 377 52 - / - 12:02:03

Run 02:22:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:37 04:38:33 162 135 22 11.57 / 05:11 12:03:40
Run2.8km 00:12:51 04:51:25 162 136 19 11.59 / 05:10 12:16:32
Run 8.2km 00:34:54 05:26:19 186 156 21 9.96 / 06:01 12:51:26
Run 9.1km 00:06:25 05:32:45 143 118 15 9.78 / 06:08 12:57:52
Run 14.4km 00:38:36 06:11:22 192 156 21 9.14 / 06:33 13:36:28
Run 19.7km 00:40:01 06:51:23 199 160 22 8.79 / 06:49 14:16:30
Run 00:07:48 06:59:12 198 160 21 8.89 / 06:44 14:24:18