7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chuen Hau Alvin Lim (#634)
Finished
TIME:  07:23:48
Place
340  OF 455
Male
278  OF 377
40-44
49  OF 73

Swim 00:44:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:11
Swim 1.9k 00:44:21 00:44:21 239 195 35 2.57 / 23:20 08:06:32

T1 00:06:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:51:15 289 233 42 - / - 08:13:27

Cycle 03:34:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:50 00:55:06 284 243 38 31.2 / 01:55 08:17:17
Bike 13.5km 00:28:46 01:23:52 327 280 52 24.83 / 02:24 08:46:04
Bike 16.3km 00:08:09 01:32:01 337 288 54 23.98 / 02:30 08:54:13
Bike 39km 00:46:43 02:18:45 340 289 53 26.74 / 02:14 09:40:57
Bike 79.7km 01:41:44 04:00:29 351 295 54 25.26 / 02:22 11:22:41
Bike 90k 00:24:54 04:25:24 352 296 55 25.21 / 02:22 11:47:35

T2 00:02:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 04:28:12 178 140 24 - / - 11:50:23

Run 02:55:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:56 04:30:09 325 264 52 11.57 / 05:11 11:52:20
Run2.8km 00:18:25 04:48:34 408 334 63 8.24 / 07:16 12:10:45
Run 8.2km 00:45:02 05:33:36 394 319 59 7.52 / 07:58 12:55:47
Run 9.1km 00:08:00 05:41:36 329 264 52 7.43 / 08:03 13:03:47
Run 14.4km 00:45:12 06:26:48 363 292 52 7.28 / 08:14 13:49:00
Run 19.7km 00:48:09 07:14:58 362 291 51 7.08 / 08:27 14:37:09
Run 00:08:49 07:23:48 362 291 51 7.2 / 08:19 14:45:59