7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Russell Boulton (#633)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
40-44
 OF 73

Swim 00:29:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:03
Swim 1.9k 00:29:20 00:29:20 - - - 3.88 / 15:26 07:44:23

T1 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:20 00:32:41 - - - - / - 07:47:44

Cycle 02:39:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:02:50 00:35:32 - - - 42.1 / 01:25 07:50:35
Bike 13.5km 00:22:19 00:57:52 - - - 32.17 / 01:51 08:12:55
Bike 16.3km 00:05:35 01:03:27 - - - 31.79 / 01:53 08:18:30
Bike 39km 00:35:17 01:38:45 - - - 35.42 / 01:41 08:53:48
Bike 79.7km 01:14:57 02:53:42 - - - 33.91 / 01:46 10:08:45
Bike 90k 00:18:17 03:12:00 - - - 33.89 / 01:46 10:27:03

T2 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 03:14:46 - - - - / - 10:29:49

Run 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:24 03:16:11 - - - 11.57 / 05:11 10:31:14
Run2.8km 00:12:39 03:28:50 - - - 11.94 / 05:01 10:43:53
Run 8.2km 00:31:49 04:00:39 - - - 10.72 / 05:35 11:15:43