7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

mohd sahrin izwan (#631)
Finished
TIME:  07:09:18
Place
302  OF 455
Male
246  OF 377
40-44
40  OF 73

Swim 00:51:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:25
Swim 1.9k 00:51:39 00:51:39 378 312 61 2.2 / 27:11 08:14:05

T1 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:13 00:58:52 317 258 50 - / - 08:21:18

Cycle 03:04:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:24 01:02:16 122 107 13 35.28 / 01:42 08:24:42
Bike 13.5km 00:25:12 01:27:29 135 122 12 28.3 / 02:07 08:49:55
Bike 16.3km 00:06:40 01:34:09 131 118 12 27.71 / 02:09 08:56:35
Bike 39km 00:41:20 02:15:30 149 136 16 30.53 / 01:57 09:37:56
Bike 79.7km 01:25:51 03:41:22 160 143 18 29.42 / 02:02 11:03:48
Bike 90k 00:21:51 04:03:13 158 141 16 29.29 / 02:02 11:25:39

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 04:07:36 320 258 45 - / - 11:30:02

Run 03:01:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:38 04:10:14 431 357 67 11.57 / 05:11 11:32:40
Run2.8km 00:17:23 04:27:38 401 328 61 8.38 / 07:09 11:50:04
Run 8.2km 00:43:51 05:11:30 386 312 57 7.69 / 07:47 12:33:56
Run 9.1km 00:08:38 05:20:09 324 259 50 7.52 / 07:58 12:42:35
Run 14.4km 00:49:58 06:10:07 385 312 58 7.05 / 08:30 13:32:33
Run 19.7km 00:49:22 06:59:30 387 313 58 6.87 / 08:43 14:21:56
Run 00:09:47 07:09:18 386 312 59 6.96 / 08:36 14:31:44