7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zulkarnain Rikan (#630)
Finished
TIME:  07:02:54
Place
281  OF 455
Male
229  OF 377
40-44
38  OF 73

Swim 00:46:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 1.9k 00:46:03 00:46:03 273 224 43 2.47 / 24:14 08:07:54

T1 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 00:53:12 312 253 49 - / - 08:15:03

Cycle 03:30:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:49 00:58:02 443 366 71 24.84 / 02:24 08:19:53
Bike 13.5km 00:29:13 01:27:15 385 324 62 23.78 / 02:31 08:49:06
Bike 16.3km 00:07:53 01:35:08 377 319 60 23.31 / 02:34 08:57:00
Bike 39km 00:48:20 02:23:29 376 318 59 25.91 / 02:18 09:45:20
Bike 79.7km 01:36:28 03:59:57 335 283 51 25.6 / 02:20 11:21:49
Bike 90k 00:23:51 04:23:49 326 276 51 25.63 / 02:20 11:45:40

T2 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 04:28:44 364 299 56 - / - 11:50:35

Run 02:34:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:25 04:31:10 415 343 64 11.57 / 05:11 11:53:01
Run2.8km 00:16:06 04:47:16 356 289 47 9.06 / 06:37 12:09:07
Run 8.2km 00:39:11 05:26:28 305 245 39 8.52 / 07:02 12:48:19
Run 9.1km 00:06:59 05:33:27 244 193 31 8.43 / 07:06 12:55:18
Run 14.4km 00:38:42 06:12:10 258 206 33 8.35 / 07:10 13:34:01
Run 19.7km 00:41:37 06:53:47 250 199 33 8.14 / 07:21 14:15:39
Run 00:09:06 07:02:54 254 202 34 8.21 / 07:18 14:24:45