7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alex LLorens (#628)
Finished
TIME:  06:44:51
Place
241  OF 455
Male
199  OF 377
40-44
32  OF 73

Swim 00:41:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:14
Swim 1.9k 00:41:25 00:41:25 177 143 19 2.75 / 21:48 07:58:39

T1 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:45:53 104 81 8 - / - 08:03:07

Cycle 03:18:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:37 00:49:30 209 177 27 33.07 / 01:48 08:06:44
Bike 13.5km 00:26:52 01:16:23 230 204 32 26.55 / 02:15 08:33:37
Bike 16.3km 00:07:12 01:23:35 231 207 33 25.93 / 02:18 08:40:49
Bike 39km 00:44:35 02:08:10 259 226 40 28.43 / 02:06 09:25:24
Bike 79.7km 01:31:36 03:39:46 254 218 37 27.49 / 02:10 10:57:00
Bike 90k 00:24:17 04:04:04 257 221 37 27.24 / 02:12 11:21:18

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 04:06:17 114 88 13 - / - 11:23:31

Run 02:38:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 04:07:58 198 164 26 11.57 / 05:11 11:25:12
Run2.8km 00:13:21 04:21:19 185 153 23 11.17 / 05:22 11:38:33
Run 8.2km 00:37:06 04:58:25 225 184 28 9.43 / 06:21 12:15:39
Run 14.4km 00:00:00 05:49:47 259 207 34 8.34 / 07:11 13:07:01
Run 19.7km 00:45:33 06:35:21 275 219 36 7.92 / 07:33 13:52:35
Run 00:09:30 06:44:51 276 219 36 7.98 / 07:30 14:02:05