7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

muhammad yazid mohd usope (#626)
Finished
TIME:  07:16:24
Place
317  OF 455
Male
259  OF 377
40-44
44  OF 73

Swim 00:46:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:15
Swim 1.9k 00:46:37 00:46:37 289 237 46 2.44 / 24:32 08:08:52

T1 00:09:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 00:56:29 419 344 68 - / - 08:18:45

Cycle 03:17:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:39 01:00:08 216 183 29 32.86 / 01:49 08:22:24
Bike 13.5km 00:27:35 01:27:44 265 230 38 25.91 / 02:18 08:50:00
Bike 16.3km 00:06:58 01:34:43 252 218 35 25.58 / 02:20 08:56:58
Bike 39km 00:42:38 02:17:21 230 204 32 28.93 / 02:04 09:39:36
Bike 79.7km 01:31:34 03:48:56 243 210 34 27.73 / 02:09 11:11:11
Bike 90k 00:24:56 04:13:52 252 217 35 27.35 / 02:11 11:36:07

T2 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 04:18:34 349 285 52 - / - 11:40:49

Run 02:57:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:41 04:20:15 213 177 28 11.57 / 05:11 11:42:31
Run2.8km 00:18:12 04:38:28 395 322 59 8.44 / 07:06 12:00:43
Run 8.2km 00:41:25 05:19:53 353 283 49 8.02 / 07:28 12:42:09
Run 9.1km 00:08:12 05:28:05 299 236 43 7.85 / 07:38 12:50:21
Run 14.4km 00:51:43 06:19:48 374 302 56 7.12 / 08:25 13:42:04
Run 19.7km 00:47:26 07:07:15 370 298 54 7 / 08:33 14:29:30
Run 00:09:09 07:16:24 367 296 53 7.11 / 08:25 14:38:40