7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Agus Prawira (#623)
Finished
TIME:  06:29:36
Place
202  OF 455
Male
169  OF 377
35-39
30  OF 66

Swim 00:45:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:34
Swim 1.9k 00:45:23 00:45:23 262 214 29 2.51 / 23:53 08:04:57

T1 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:50:46 168 134 19 - / - 08:10:20

Cycle 03:20:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:49 00:54:35 275 234 45 31.43 / 01:54 08:14:09
Bike 13.5km 00:27:01 01:21:36 249 217 41 26.26 / 02:17 08:41:11
Bike 16.3km 00:07:43 01:29:20 261 226 43 25.36 / 02:21 08:48:54
Bike 39km 00:42:45 02:12:05 240 212 38 28.77 / 02:05 09:31:39
Bike 79.7km 01:32:43 03:44:48 255 219 42 27.47 / 02:11 11:04:23
Bike 90k 00:26:03 04:10:52 269 231 45 26.98 / 02:13 11:30:26

T2 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:53 04:15:46 362 298 54 - / - 11:35:20

Run 02:13:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:40 04:17:26 194 160 31 11.57 / 05:11 11:37:00
Run2.8km 00:13:19 04:30:46 182 152 29 11.19 / 05:21 11:50:20
Run 8.2km 00:32:29 05:03:15 151 124 17 10.36 / 05:47 12:22:49
Run 9.1km 00:06:23 05:09:38 121 99 15 10.13 / 05:55 12:29:13
Run 14.4km 00:35:17 05:44:56 149 121 19 9.68 / 06:11 13:04:30
Run 19.7km 00:36:43 06:21:39 148 118 17 9.38 / 06:23 13:41:13
Run 00:07:56 06:29:36 150 120 17 9.45 / 06:20 13:49:10