IRONMAN 70.3 Langkawi (2023)
Successfully added (#615) Tyler England to My Rivals
Muhammad Aiman Abdul Rashid (#194)
Finished
TIME:
06:54:30
Place
262
OF
455
Male
214
OF
377
30-34
34
OF
59
Swim 00:44:17 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:00 |
Swim 1.9k | 00:44:17 | 00:44:17 | 235 | 191 | 34 | 2.57 / 23:18 | 08:05:17 |
T1 00:08:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:07 | 00:52:25 | 358 | 293 | 42 | - / - | 08:13:25 |
Cycle 03:16:49 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:44 | 00:56:09 | 250 | 213 | 35 | 32.06 / 01:52 | 08:17:10 |
Bike 13.5km | 00:26:41 | 01:22:51 | 223 | 197 | 32 | 26.61 / 02:15 | 08:43:51 |
Bike 16.3km | 00:07:14 | 01:30:05 | 228 | 204 | 32 | 25.96 / 02:18 | 08:51:06 |
Bike 39km | 00:42:08 | 02:12:14 | 209 | 185 | 28 | 29.31 / 02:02 | 09:33:14 |
Bike 79.7km | 01:31:14 | 03:43:29 | 230 | 202 | 31 | 27.95 / 02:08 | 11:04:29 |
Bike 90k | 00:25:45 | 04:09:14 | 249 | 214 | 33 | 27.43 / 02:11 | 11:30:14 |
T2 00:04:15 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:15 | 04:13:29 | 313 | 251 | 39 | - / - | 11:34:30 |
Run 02:41:00 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:37 | 04:15:06 | 161 | 134 | 18 | 11.57 / 05:11 | 11:36:07 |
Run2.8km | 00:17:02 | 04:32:09 | 361 | 292 | 50 | 9 / 06:39 | 11:53:09 |
Run 8.2km | 00:39:14 | 05:11:24 | 312 | 251 | 40 | 8.49 / 07:03 | 12:32:24 |
Run 9.1km | 00:07:07 | 05:18:31 | 247 | 196 | 31 | 8.39 / 07:08 | 12:39:32 |
Run 14.4km | 00:43:12 | 06:01:44 | 292 | 233 | 36 | 7.98 / 07:31 | 13:22:44 |
Run 19.7km | 00:44:30 | 06:46:15 | 290 | 232 | 34 | 7.73 / 07:45 | 14:07:15 |
Run | 00:08:15 | 06:54:30 | 290 | 231 | 34 | 7.86 / 07:37 | 14:15:30 |
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