IRONMAN 70.3 Langkawi (2023)
Paul Sudres (#612)
Finished
TIME:
05:25:07
Place
60
OF
455
Male
51
OF
377
25-29
6
OF
20
Swim 00:33:02 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:58 |
Swim 1.9k | 00:33:02 | 00:33:02 | 51 | 39 | 4 | 3.45 / 17:23 | 07:51:00 |
T1 00:04:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:42 | 00:37:45 | 121 | 96 | 12 | - / - | 07:55:43 |
Cycle 02:39:59 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:23 | 00:41:08 | 121 | 106 | 12 | 35.31 / 01:41 | 07:59:07 |
Bike 13.5km | 00:23:18 | 01:04:27 | 62 | 55 | 6 | 30.32 / 01:58 | 08:22:26 |
Bike 16.3km | 00:05:56 | 01:10:24 | 59 | 52 | 6 | 29.95 / 02:00 | 08:28:22 |
Bike 39km | 00:37:02 | 01:47:26 | 56 | 49 | 5 | 33.57 / 01:47 | 09:05:25 |
Bike 79.7km | 01:11:22 | 02:58:49 | 42 | 37 | 4 | 33.89 / 01:46 | 10:16:47 |
Bike 90k | 00:18:55 | 03:17:45 | 42 | 37 | 4 | 33.75 / 01:46 | 10:35:43 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 03:20:08 | 137 | 106 | 10 | - / - | 10:38:06 |
Run 02:04:59 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:27 | 03:21:35 | 88 | 74 | 9 | 11.57 / 05:11 | 10:39:33 |
Run2.8km | 00:10:24 | 03:32:00 | 47 | 37 | 4 | 14.16 / 04:14 | 10:49:58 |
Run 8.2km | 00:30:02 | 04:02:02 | 77 | 64 | 6 | 11.73 / 05:06 | 11:20:01 |
Run 14.4km | 00:00:00 | 04:42:48 | 108 | 89 | 9 | 10.45 / 05:44 | 12:00:46 |
Run 19.7km | 00:34:36 | 05:17:24 | 108 | 88 | 9 | 10.07 / 05:57 | 12:35:23 |
Run | 00:07:42 | 05:25:07 | 111 | 90 | 9 | 10.12 / 05:55 | 12:43:06 |
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