7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sam (Gwynedd) Pritchard (#605)
Finished
TIME:  06:22:02
Place
177  OF 455
Male
150  OF 377
70-74
1  OF 2

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:00
Swim 1.9k 00:43:23 00:43:23 220 181 1 2.62 / 22:50 08:04:24

T1 00:05:59 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:59 00:49:22 221 180 1 - / - 08:10:23

Cycle 03:05:43 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 2km 00:03:30 00:52:53 164 141 1 34.19 / 01:45 08:13:53
Bike 13.5km 00:25:16 01:18:09 144 129 1 28.14 / 02:07 08:39:10
Bike 16.3km 00:07:14 01:25:23 158 141 1 27.15 / 02:12 08:46:24
Bike 39km 00:41:02 02:06:26 164 148 1 30.36 / 01:58 09:27:27
Bike 79.7km 01:25:35 03:32:02 165 147 1 29.39 / 02:02 10:53:02
Bike 90k 00:23:04 03:55:06 170 150 1 29.07 / 02:03 11:16:07

T2 00:03:46 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:46 03:58:52 271 218 2 - / - 11:19:53

Run 02:23:09 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 200mtrs 00:01:49 04:00:41 273 222 1 11.57 / 05:11 11:21:42
Run2.8km 00:11:59 04:12:41 127 109 1 12.16 / 04:55 11:33:41
Run 8.2km 00:37:47 04:50:28 218 180 1 9.53 / 06:17 12:11:29
Run 14.4km 00:00:00 05:36:47 220 176 1 8.82 / 06:47 12:57:47
Run 19.7km 00:37:29 06:14:16 205 164 1 8.72 / 06:52 13:35:17
Run 00:07:45 06:22:02 203 163 1 8.84 / 06:47 13:43:03