7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Pamela Williams (#604)
Finished
TIME:  07:46:07
Place
390  OF 455
Female
71  OF 78
70-74
1  OF 1

Swim 00:46:59 1.90km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:33
Swim 1.9k 00:46:59 00:46:59 298 54 1 2.42 / 24:44 08:12:33

T1 00:08:49 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:08:49 00:55:49 392 69 1 - / - 08:21:23

Cycle 03:59:33 90.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Bike 2km 00:04:46 01:00:35 439 76 1 25.14 / 02:23 08:26:09
Bike 13.5km 00:32:32 01:33:08 442 74 1 21.7 / 02:45 08:58:41
Bike 16.3km 00:09:44 01:42:53 438 72 1 20.78 / 02:53 09:08:26
Bike 39km 00:52:57 02:35:51 434 73 1 23.39 / 02:33 10:01:24
Bike 79.7km 01:52:11 04:28:02 430 70 1 22.53 / 02:39 11:53:35
Bike 90k 00:27:20 04:55:23 430 71 1 22.54 / 02:39 12:20:56

T2 00:03:45 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:03:45 04:59:08 269 53 1 - / - 12:24:42

Run 02:46:59 21.1km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run 200mtrs 00:02:21 05:01:29 404 72 1 11.57 / 05:11 12:27:03
Run2.8km 00:15:07 05:16:36 311 61 1 9.61 / 06:14 12:42:10
Run 8.2km 00:39:50 05:56:26 298 59 1 8.58 / 06:59 13:22:00
Run 9.1km 00:07:49 06:04:16 249 53 1 8.38 / 07:09 13:29:50
Run 14.4km 00:44:52 06:49:09 301 61 1 7.85 / 07:38 14:14:43
Run 19.7km 00:46:44 07:35:53 314 65 1 7.54 / 07:57 15:01:27
Run 00:10:13 07:46:07 320 66 1 7.58 / 07:54 15:11:41