7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Pang Hong Lee (#599)
Finished
TIME:  07:32:23
Place
358  OF 455
Male
294  OF 377
65-69
4  OF 6

Swim 00:54:32 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:36
Swim 1.9k 00:54:32 00:54:32 421 348 5 2.09 / 28:42 08:18:08

T1 00:08:00 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:00 01:02:33 354 291 2 - / - 08:26:09

Cycle 03:58:36 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:03:54 01:06:27 305 261 2 30.74 / 01:57 08:30:04
Bike 13.5km 00:29:05 01:35:32 341 290 2 24.55 / 02:26 08:59:09
Bike 16.3km 00:08:01 01:43:33 343 292 2 23.84 / 02:30 09:07:10
Bike 39km 00:47:11 02:30:45 351 297 2 26.52 / 02:15 09:54:22
Bike 79.7km 02:02:30 04:33:15 428 359 6 22.69 / 02:38 11:56:52
Bike 90k 00:27:54 05:01:09 428 359 6 22.63 / 02:39 12:24:46

T2 00:03:53 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:53 05:05:02 282 226 2 - / - 12:28:39

Run 02:27:20 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:01:56 05:06:58 318 258 3 11.57 / 05:11 12:30:35
Run2.8km 00:16:07 05:23:06 338 273 5 9.3 / 06:27 12:46:43
Run 8.2km 00:38:13 06:01:20 284 228 4 8.74 / 06:51 13:24:57
Run 9.1km 00:06:47 06:08:07 219 174 3 8.65 / 06:55 13:31:44
Run 14.4km 00:38:35 06:46:43 243 194 1 8.49 / 07:03 14:10:20
Run 19.7km 00:38:01 07:24:44 224 179 1 8.46 / 07:05 14:48:21
Run 00:07:38 07:32:23 220 175 1 8.59 / 06:58 14:55:59