7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

AY BING TAN (#597)
Finished
TIME:  07:47:05
Place
393  OF 455
Male
322  OF 377
65-69
6  OF 6

Swim 01:09:56 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:22
Swim 1.9k 01:09:56 01:09:56 455 377 6 1.62 / 36:48 08:35:18

T1 00:10:00 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:00 01:19:57 421 346 4 - / - 08:45:19

Cycle 03:42:37 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:03:47 01:23:44 270 229 1 31.64 / 01:53 08:49:06
Bike 13.5km 00:29:53 01:53:38 372 313 4 24.04 / 02:29 09:19:00
Bike 16.3km 00:09:16 02:02:55 395 333 6 22.76 / 02:38 09:28:17
Bike 39km 00:47:57 02:50:52 381 322 6 25.73 / 02:19 10:16:15
Bike 79.7km 01:44:31 04:35:24 380 321 4 24.46 / 02:27 12:00:46
Bike 90k 00:27:10 05:02:34 385 326 4 24.25 / 02:28 12:27:56

T2 00:07:09 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:09 05:09:43 431 355 5 - / - 12:35:05

Run 02:37:22 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:01:48 05:11:31 258 209 2 11.57 / 05:11 12:36:53
Run2.8km 00:15:12 05:26:44 288 233 3 9.87 / 06:04 12:52:06
Run 8.2km 00:36:55 06:03:39 248 200 2 9.12 / 06:34 13:29:02
Run 9.1km 00:06:37 06:10:17 193 152 2 9.01 / 06:39 13:35:40
Run 14.4km 00:43:42 06:54:00 261 209 2 8.28 / 07:14 14:19:22
Run 19.7km 00:44:17 07:38:17 272 218 3 7.95 / 07:32 15:03:39
Run 00:08:48 07:47:05 270 215 3 8.04 / 07:27 15:12:27