7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

jason thiang (#594)
Finished
TIME:  07:21:25
Place
332  OF 455
Male
271  OF 377
65-69
2  OF 6

Swim 00:44:30 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 1.9k 00:44:30 00:44:30 242 198 2 2.56 / 23:25 08:08:14

T1 00:10:27 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:27 00:54:58 429 352 5 - / - 08:18:41

Cycle 03:40:07 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:04:04 00:59:03 357 302 4 29.43 / 02:02 08:22:46
Bike 13.5km 00:29:31 01:28:34 369 310 3 24.1 / 02:29 08:52:17
Bike 16.3km 00:08:07 01:36:41 371 314 4 23.43 / 02:33 09:00:25
Bike 39km 00:48:54 02:25:36 378 320 4 25.81 / 02:19 09:49:19
Bike 79.7km 01:43:50 04:09:26 376 317 3 24.58 / 02:26 11:33:10
Bike 90k 00:25:39 04:35:06 376 318 2 24.53 / 02:26 11:58:49

T2 00:03:53 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:53 04:39:00 283 227 3 - / - 12:02:43

Run 02:42:25 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:02:29 04:41:29 422 349 5 11.57 / 05:11 12:05:13
Run2.8km 00:13:46 04:55:16 251 203 2 10.32 / 05:48 12:18:59
Run 8.2km 00:37:01 05:32:17 239 193 1 9.23 / 06:29 12:56:01
Run 9.1km 00:06:45 05:39:03 186 147 1 9.09 / 06:35 13:02:46
Run 14.4km 00:45:27 06:24:30 273 219 4 8.18 / 07:19 13:48:14
Run 19.7km 00:47:59 07:12:30 298 237 4 7.7 / 07:47 14:36:13
Run 00:08:54 07:21:25 298 238 4 7.79 / 07:41 14:45:08