7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Gary Lee (#593)
Finished
TIME:  07:36:06
Place
367  OF 455
Male
302  OF 377
65-69
5  OF 6

Swim 00:51:16 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:22
Swim 1.9k 00:51:16 00:51:16 369 304 4 2.22 / 26:59 08:16:38

T1 00:08:42 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:42 00:59:58 387 319 3 - / - 08:25:21

Cycle 03:41:18 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:04:15 01:04:13 390 328 6 28.2 / 02:07 08:29:36
Bike 13.5km 00:29:52 01:34:06 388 327 6 23.73 / 02:31 08:59:28
Bike 16.3km 00:08:17 01:42:24 386 326 5 23.05 / 02:36 09:07:46
Bike 39km 00:47:49 02:30:14 375 317 3 25.92 / 02:18 09:55:36
Bike 79.7km 01:43:24 04:13:38 369 311 2 24.69 / 02:25 11:39:01
Bike 90k 00:27:38 04:41:17 380 322 3 24.4 / 02:27 12:06:39

T2 00:04:33 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:33 04:45:51 335 272 4 - / - 12:11:13

Run 02:50:15 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:01:45 04:47:36 237 194 1 11.57 / 05:11 12:12:59
Run2.8km 00:13:49 05:01:25 212 175 1 10.78 / 05:33 12:26:48
Run 8.2km 00:40:29 05:41:55 279 223 3 8.77 / 06:50 13:07:18
Run 9.1km 00:07:28 05:49:24 227 180 4 8.58 / 06:59 13:14:47
Run 14.4km 00:46:52 06:36:17 305 244 6 7.82 / 07:40 14:01:40
Run 19.7km 00:50:14 07:26:32 335 269 6 7.35 / 08:09 14:51:54
Run 00:09:34 07:36:06 335 268 6 7.43 / 08:04 15:01:29