7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

浩 高坂 (#592)
Finished
TIME:  07:23:06
Place
338  OF 455
Male
276  OF 377
65-69
3  OF 6

Swim 00:40:53 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:13
Swim 1.9k 00:40:53 00:40:53 170 139 1 2.78 / 21:31 08:07:07

T1 00:13:29 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:13:29 00:54:23 452 374 6 - / - 08:20:37

Cycle 03:50:29 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:04:14 00:58:38 387 325 5 28.27 / 02:07 08:24:52
Bike 13.5km 00:29:32 01:28:11 378 319 5 23.97 / 02:30 08:54:24
Bike 16.3km 00:07:49 01:36:00 367 311 3 23.49 / 02:33 09:02:14
Bike 39km 00:49:01 02:25:02 379 321 5 25.81 / 02:19 09:51:16
Bike 79.7km 01:53:29 04:18:32 410 345 5 23.42 / 02:33 11:44:45
Bike 90k 00:26:21 04:44:53 408 343 5 23.42 / 02:33 12:11:07

T2 00:07:14 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:14 04:52:07 434 357 6 - / - 12:18:21

Run 02:30:59 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:03:01 04:55:09 446 371 6 11.57 / 05:11 12:21:22
Run2.8km 00:17:01 05:12:10 402 329 6 8.37 / 07:09 12:38:24
Run 8.2km 00:38:49 05:51:00 323 261 6 8.35 / 07:10 13:17:13
Run 9.1km 00:07:00 05:58:00 258 205 6 8.28 / 07:14 13:24:14
Run 14.4km 00:38:49 06:36:50 267 215 3 8.25 / 07:16 14:03:04
Run 19.7km 00:38:07 07:14:58 240 191 2 8.27 / 07:15 14:41:11
Run 00:08:08 07:23:06 238 190 2 8.38 / 07:09 14:49:20