7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mark Nelson (#587)
Finished
TIME:  07:35:28
Place
365  OF 455
Male
300  OF 377
60-64
9  OF 11

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:23
Swim 1.9k 00:38:02 00:38:02 103 87 2 2.99 / 20:01 07:54:25

T1 00:04:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:00 00:42:02 84 67 3 - / - 07:58:26

Cycle 03:11:07 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:03 00:46:05 353 300 6 29.6 / 02:01 08:02:29
Bike 13.5km 00:27:04 01:13:10 260 225 6 26.02 / 02:18 08:29:33
Bike 16.3km 00:07:28 01:20:38 263 228 6 25.33 / 02:22 08:37:02
Bike 39km 00:41:24 02:02:03 212 188 6 29.24 / 02:03 09:18:26
Bike 79.7km 01:27:14 03:29:17 202 177 5 28.59 / 02:05 10:45:40
Bike 90k 00:23:52 03:53:09 212 185 5 28.25 / 02:07 11:09:33

T2 00:02:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:19 03:55:28 128 98 2 - / - 11:11:52

Run 03:39:59 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:19 03:57:48 402 331 8 11.57 / 05:11 11:14:11
Run2.8km 00:22:29 04:20:17 450 372 11 6.77 / 08:51 11:36:40
Run 8.2km 01:01:08 05:21:25 455 377 11 5.72 / 10:28 12:37:48
Run 9.1km 00:11:59 05:33:24 394 325 10 5.57 / 10:45 12:49:47
Run 14.4km 01:00:56 06:34:21 455 377 11 5.43 / 11:01 13:50:44
Run 19.7km 00:53:41 07:28:02 455 377 11 5.56 / 10:47 14:44:25
Run 00:07:26 07:35:28 453 375 11 5.75 / 10:25 14:51:52