7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ian Homer (#578)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
55-59
 OF 21

Swim 01:11:52 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:32
Swim 1.9k 01:11:52 01:11:52 - - - 1.58 / 37:49 08:37:24

T1 00:16:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:16:35 01:28:27 - - - - / - 08:54:00

Cycle 03:58:20 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:20 01:32:48 - - - 27.62 / 02:10 08:58:21
Bike 13.5km 00:31:33 02:04:21 - - - 22.56 / 02:39 09:29:54
Bike 16.3km 00:08:38 02:13:00 - - - 21.95 / 02:43 09:38:32
Bike 39km 00:51:18 03:04:18 - - - 24.41 / 02:27 10:29:50
Bike 79.7km 01:53:12 04:57:30 - - - 22.87 / 02:37 12:23:03
Bike 90k 00:29:17 05:26:48 - - - 22.65 / 02:38 12:52:21

T2 00:15:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:43 05:42:32 - - - - / - 13:08:05

Run 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:20 05:45:52 - - - 11.57 / 05:11 13:11:25
Run2.8km 00:16:25 06:02:17 - - - 8.5 / 07:03 13:27:50
Run 8.2km 00:46:24 06:48:42 - - - 7.43 / 08:04 14:14:15
Run 9.1km 00:07:45 06:56:27 - - - 7.38 / 08:07 14:22:00
Run 14.4km 00:53:51 07:50:19 - - - 6.76 / 08:52 15:15:51