IRONMAN 70.3 Langkawi (2023)
Successfully added (#577) Hairizar Hakimi to My Rivals
chin nang ip (#573)
Finished
TIME:
05:45:13
Place
95
OF
455
Male
79
OF
377
55-59
6
OF
21
Swim 00:33:03 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:58 |
Swim 1.9k | 00:33:03 | 00:33:03 | 52 | 40 | 3 | 3.44 / 17:23 | 07:50:01 |
T1 00:05:50 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 00:38:53 | 208 | 169 | 9 | - / - | 07:55:52 |
Cycle 02:47:39 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:22 | 00:42:16 | 108 | 95 | 6 | 35.59 / 01:41 | 07:59:14 |
Bike 13.5km | 00:23:07 | 01:05:23 | 55 | 48 | 3 | 30.56 / 01:57 | 08:22:22 |
Bike 16.3km | 00:06:09 | 01:11:33 | 60 | 53 | 3 | 29.94 / 02:00 | 08:28:32 |
Bike 39km | 00:37:18 | 01:48:52 | 58 | 51 | 4 | 33.44 / 01:47 | 09:05:50 |
Bike 79.7km | 01:17:23 | 03:06:16 | 68 | 60 | 4 | 32.44 / 01:50 | 10:23:14 |
Bike 90k | 00:20:17 | 03:26:33 | 70 | 62 | 4 | 32.2 / 01:51 | 10:43:31 |
T2 00:03:25 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 03:29:58 | 241 | 191 | 10 | - / - | 10:46:57 |
Run 02:15:14 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:00 | 03:31:59 | 349 | 285 | 12 | 11.57 / 05:11 | 10:48:58 |
Run2.8km | 00:12:15 | 03:44:15 | 154 | 129 | 6 | 11.76 / 05:05 | 11:01:14 |
Run 8.2km | 00:32:13 | 04:16:28 | 139 | 114 | 6 | 10.58 / 05:40 | 11:33:27 |
Run 14.4km | 00:00:00 | 04:59:07 | 148 | 120 | 7 | 9.69 / 06:11 | 12:16:05 |
Run 19.7km | 00:38:21 | 05:37:29 | 154 | 124 | 7 | 9.27 / 06:28 | 12:54:27 |
Run | 00:07:44 | 05:45:13 | 156 | 126 | 7 | 9.36 / 06:24 | 13:02:12 |
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