7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

chin nang ip (#573)
Finished
TIME:  05:45:13
Place
95  OF 455
Male
79  OF 377
55-59
6  OF 21

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:58
Swim 1.9k 00:33:03 00:33:03 52 40 3 3.44 / 17:23 07:50:01

T1 00:05:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:50 00:38:53 208 169 9 - / - 07:55:52

Cycle 02:47:39 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:22 00:42:16 108 95 6 35.59 / 01:41 07:59:14
Bike 13.5km 00:23:07 01:05:23 55 48 3 30.56 / 01:57 08:22:22
Bike 16.3km 00:06:09 01:11:33 60 53 3 29.94 / 02:00 08:28:32
Bike 39km 00:37:18 01:48:52 58 51 4 33.44 / 01:47 09:05:50
Bike 79.7km 01:17:23 03:06:16 68 60 4 32.44 / 01:50 10:23:14
Bike 90k 00:20:17 03:26:33 70 62 4 32.2 / 01:51 10:43:31

T2 00:03:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:25 03:29:58 241 191 10 - / - 10:46:57

Run 02:15:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:00 03:31:59 349 285 12 11.57 / 05:11 10:48:58
Run2.8km 00:12:15 03:44:15 154 129 6 11.76 / 05:05 11:01:14
Run 8.2km 00:32:13 04:16:28 139 114 6 10.58 / 05:40 11:33:27
Run 14.4km 00:00:00 04:59:07 148 120 7 9.69 / 06:11 12:16:05
Run 19.7km 00:38:21 05:37:29 154 124 7 9.27 / 06:28 12:54:27
Run 00:07:44 05:45:13 156 126 7 9.36 / 06:24 13:02:12